Posts tagged mentalhealth
BJJ is Therapy

It is a common joke and meme throughout the Jiu-Jitsu community that Jiu-Jitsu is a form of therapy. Believe it or not, Jiu-Jitsu is an excellent form of therapy. The actual reasons why Jiu Jitsu is such a good therapy session are, it works out people physically, mentally and spiritually. With those three essential aspects of our lives taken care of, we can feel happier.

Let’s take a better look at how this works.

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