It is a common joke and meme throughout the Jiu-Jitsu community that Jiu-Jitsu is a form of therapy. Believe it or not, Jiu-Jitsu is an excellent form of therapy. The actual reasons why Jiu Jitsu is such a good therapy session are, it works out people physically, mentally and spiritually. With those three essential aspects of our lives taken care of, we can feel happier.
Let’s take a better look at how this works.Read More