Posts tagged bjjgirls
BJJ is Therapy

It is a common joke and meme throughout the Jiu-Jitsu community that Jiu-Jitsu is a form of therapy. Believe it or not, Jiu-Jitsu is an excellent form of therapy. The actual reasons why Jiu Jitsu is such a good therapy session are, it works out people physically, mentally and spiritually. With those three essential aspects of our lives taken care of, we can feel happier.

Let’s take a better look at how this works.

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Can Brazilian Jiu-Jitsu Be Used To Combat Mental Health Issues?

Something strange happens when you begin training Brazilian Jiu-Jitsu (BJJ); you rapidly realise that a cerebral focus is often the most critical component when it comes to mastering the gentle art of BJJ. Rather than focusing on the cheap rush of learning to apply chokes and execute throws, you will yearn for a greater understanding of the underlying principles of the techniques. More specifically, through honing these concepts and pressure testing them on the tatami, you learn that the human mind is the most powerful asset we possess.

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